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Who Hates Yoga?

I do. And you know you do too. Anyone that says “omg that…
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Surfing 101

My inaugural surf trip to Tofino usually takes place a week after…
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Real Fitness Goals

Most people will say that they want to lose weight, or be a specific…
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Kid Motivation

So I’ve written in the past about activities that engage…
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Spring Break Time!

It’s a 2-week long recess for the kids and parents are…
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Fitness Made Easy

Did you know that health, fitness and weight loss goals are among…